Have you considered the way you move? Movement can either feel very free and relaxed, without tension, holding or tightness – or it can feel the opposite.
It is worth observing how we move, as each movement actually magnifies the quality we have within our bodies. So if we are stressed, tight and restricted in the way we are holding our body, then this is basically confirmed in the way we move. And then each movement we make, confirms that configuration or way of being, within our body, and so it goes on.
In other words, we hold tight in our bodies, but then we confirm and actually cement that through moving in a way that is driven by that tightness/restriction. In fact, we are moving from a compression, and contraction in our bodies. Continue reading “The way we move”